@import"https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&family=Inter:wght@400;500;600;700&display=swap";:root{--primary-50: #ecfdf5;--primary-100: #d1fae5;--primary-200: #a7f3d0;--primary-300: #6ee7b7;--primary-400: #34d399;--primary-500: #10b981;--primary-600: #059669;--primary-700: #047857;--primary-800: #065f46;--primary-900: #064e3b;--accent-blue: #2563eb;--accent-teal: #0d9488;--accent-amber: #d97706;--accent-rose: #e11d48;--neutral-900: #0f172a;--neutral-800: #1e293b;--neutral-700: #334155;--neutral-600: #475569;--neutral-500: #64748b;--neutral-400: #94a3b8;--neutral-300: #cbd5e1;--neutral-200: #e2e8f0;--neutral-100: #f1f5f9;--neutral-50: #f8fafc;--white: #ffffff;--card-bg: var(--white);--header-bg: rgba(255, 255, 255, .92);--input-bg: var(--white);--font-heading: "Plus Jakarta Sans", -apple-system, BlinkMacSystemFont, sans-serif;--font-body: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;--shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, .05);--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, .07), 0 2px 4px -1px rgba(0, 0, 0, .04);--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, .08), 0 4px 6px -2px rgba(0, 0, 0, .03);--shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, .08), 0 10px 10px -5px rgba(0, 0, 0, .02);--shadow-inner: inset 0 2px 4px 0 rgba(0, 0, 0, .06);--radius-sm: 6px;--radius-md: 10px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 9999px;--transition-fast: .15s cubic-bezier(.4, 0, .2, 1);--transition-normal: .25s cubic-bezier(.4, 0, .2, 1)}[data-theme=dark]{--neutral-900: #f8fafc;--neutral-800: #f1f5f9;--neutral-700: #cbd5e1;--neutral-600: #94a3b8;--neutral-500: #64748b;--neutral-400: #475569;--neutral-300: #334155;--neutral-200: #1e293b;--neutral-100: #0f172a;--neutral-50: #090d16;--white: #111827;--card-bg: #1f2937;--header-bg: rgba(17, 24, 39, .92);--input-bg: #1f2937}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-family:var(--font-body);font-size:16px;line-height:1.6;color:var(--neutral-700);background-color:var(--neutral-50);scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{min-height:100vh;display:flex;flex-direction:column;overflow-x:hidden;color:var(--neutral-700);background-color:var(--neutral-50);transition:background-color var(--transition-normal),color var(--transition-normal)}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);color:var(--neutral-900);font-weight:700;line-height:1.25;letter-spacing:-.02em}a{color:var(--primary-600);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--primary-700)}img{max-width:100%;height:auto;display:block}button,input,select,textarea{font-family:inherit;font-size:inherit}.container{width:100%;max-width:1240px;margin-left:auto;margin-right:auto;padding-left:1.5rem;padding-right:1.5rem}.container-narrow{max-width:860px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.75rem 1.5rem;font-family:var(--font-heading);font-size:.95rem;font-weight:600;border-radius:var(--radius-md);border:1px solid transparent;cursor:pointer;transition:all var(--transition-fast);text-align:center;white-space:nowrap}.btn-primary{background-color:var(--primary-600);color:#fff;box-shadow:0 4px 12px #05966940}.btn-primary:hover{background-color:var(--primary-700);color:#fff;transform:translateY(-1px);box-shadow:0 6px 16px #05966959}.btn-secondary{background-color:var(--neutral-100);color:var(--neutral-800);border-color:var(--neutral-200)}.btn-secondary:hover{background-color:var(--neutral-200);color:var(--neutral-900)}.btn-outline{background-color:transparent;color:var(--primary-600);border-color:var(--primary-600)}.btn-outline:hover{background-color:var(--primary-50);color:var(--primary-700)}.btn-lg{padding:.9rem 2rem;font-size:1.05rem;border-radius:var(--radius-lg)}.btn-sm{padding:.4rem .9rem;font-size:.875rem}.site-header{position:sticky;top:0;z-index:100;background-color:var(--header-bg);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--neutral-200);transition:background-color var(--transition-normal),border-color var(--transition-normal)}.navbar{display:flex;align-items:center;justify-content:space-between;height:4.5rem}.logo{display:flex;align-items:center;gap:.6rem;font-family:var(--font-heading);font-size:1.5rem;font-weight:800;color:var(--neutral-900)}.logo-icon{width:2.25rem;height:2.25rem;background:linear-gradient(135deg,var(--primary-500),var(--primary-700));color:#fff;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;box-shadow:0 4px 10px #10b9814d}.nav-links{display:flex;align-items:center;gap:1.5rem;list-style:none}.nav-link{font-weight:500;color:var(--neutral-700);font-size:.95rem;padding:.4rem .6rem;border-radius:var(--radius-sm)}.nav-link:hover,.nav-link.active{color:var(--primary-600);background-color:var(--primary-50)}.nav-actions{display:flex;align-items:center;gap:1rem}.menu-toggle{display:none;background:none;border:none;cursor:pointer;padding:.5rem;color:var(--neutral-800)}.menu-toggle svg{width:1.75rem;height:1.75rem}.mobile-menu{display:none;position:fixed;top:4.5rem;left:0;right:0;bottom:0;background-color:var(--card-bg);z-index:99;padding:2rem;flex-direction:column;gap:1.25rem;overflow-y:auto;border-top:1px solid var(--neutral-200)}.mobile-menu.open{display:flex}.mobile-nav-link{font-size:1.2rem;font-weight:600;color:var(--neutral-800);padding:.75rem 0;border-bottom:1px solid var(--neutral-100)}.hero{padding:4rem 0 5rem;background:radial-gradient(circle at 90% 10%,var(--primary-50) 0%,transparent 60%);position:relative}.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:3rem;align-items:center}.hero-content h1{font-size:3.25rem;line-height:1.15;margin-bottom:1.25rem;color:var(--neutral-900)}.hero-content h1 .text-highlight{color:var(--primary-600);position:relative}.hero-subheading{font-size:1.2rem;color:var(--neutral-600);margin-bottom:2rem;line-height:1.6}.hero-ctas{display:flex;align-items:center;gap:1rem;flex-wrap:wrap;margin-bottom:2.5rem}.hero-features-list{display:flex;gap:1.5rem;list-style:none}.hero-feature-item{display:flex;align-items:center;gap:.5rem;font-size:.9rem;font-weight:600;color:var(--neutral-700)}.hero-feature-icon{color:var(--primary-600)}.hero-visual{position:relative}.hero-img-card{background:var(--card-bg);border-radius:var(--radius-xl);padding:.75rem;box-shadow:var(--shadow-xl);border:1px solid var(--neutral-200);overflow:hidden}.hero-img-card img{border-radius:var(--radius-lg);width:100%;object-fit:cover}.card{background-color:var(--card-bg);border-radius:var(--radius-lg);border:1px solid var(--neutral-200);box-shadow:var(--shadow-md);padding:2rem;transition:transform var(--transition-fast),box-shadow var(--transition-fast),background-color var(--transition-normal),border-color var(--transition-normal)}.card-hover:hover{transform:translateY(-4px);box-shadow:var(--shadow-xl);border-color:var(--primary-300)}.section-header{text-align:center;max-width:700px;margin:0 auto 3rem}.section-header h2{font-size:2.25rem;margin-bottom:.75rem}.section-header p{font-size:1.1rem;color:var(--neutral-600)}.badge{display:inline-flex;align-items:center;gap:.4rem;padding:.25rem .75rem;font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;border-radius:var(--radius-full);background-color:var(--primary-100);color:var(--primary-800)}.calculator-card{background:var(--card-bg);border-radius:var(--radius-xl);border:1px solid var(--neutral-200);box-shadow:var(--shadow-xl);padding:2.5rem;transition:background-color var(--transition-normal)}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem}.form-group{display:flex;flex-direction:column;gap:.5rem}.form-group.full-width{grid-column:span 2}.form-label{font-family:var(--font-heading);font-size:.95rem;font-weight:600;color:var(--neutral-800);display:flex;justify-content:space-between;align-items:center}.form-label-hint{font-weight:400;font-size:.825rem;color:var(--neutral-500)}.unit-switch{display:inline-flex;background-color:var(--neutral-100);padding:.25rem;border-radius:var(--radius-md);border:1px solid var(--neutral-200)}.unit-btn{padding:.35rem .85rem;font-size:.85rem;font-weight:600;border:none;background:none;border-radius:var(--radius-sm);cursor:pointer;color:var(--neutral-600);transition:all var(--transition-fast)}.unit-btn.active{background-color:var(--card-bg);color:var(--primary-700);box-shadow:var(--shadow-sm)}.form-control{width:100%;padding:.8rem 1rem;font-size:1rem;color:var(--neutral-900);background-color:var(--input-bg);border:1.5px solid var(--neutral-300);border-radius:var(--radius-md);transition:border-color var(--transition-fast),box-shadow var(--transition-fast)}.form-control:focus{outline:none;border-color:var(--primary-500);box-shadow:0 0 0 4px #10b98126}.radio-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.75rem}.radio-card-option{position:relative}.radio-card-option input[type=radio]{position:absolute;opacity:0;pointer-events:none}.radio-card-label{display:flex;align-items:center;justify-content:center;gap:.5rem;padding:.75rem 1rem;border:1.5px solid var(--neutral-200);border-radius:var(--radius-md);background-color:var(--neutral-50);cursor:pointer;font-weight:600;color:var(--neutral-700);transition:all var(--transition-fast)}.radio-card-option input[type=radio]:checked+.radio-card-label{border-color:var(--primary-600);background-color:var(--primary-50);color:var(--primary-800);box-shadow:0 0 0 1px var(--primary-600)}.select-control{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 24 24' stroke='%23475569'%3E%3Cpath stroke-linecap='round' stroke-linejoin='round' stroke-width='2' d='M19 9l-7 7-7-7'%3E%3C/path%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 1rem center;background-size:1.25rem;padding-right:2.5rem}.results-dashboard{display:none;margin-top:3rem;animation:fadeIn .4s ease-out forwards}.results-dashboard.visible{display:block}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.results-main-card{background:linear-gradient(135deg,var(--primary-700),var(--primary-900));color:#fff;border-radius:var(--radius-xl);padding:2.5rem;text-align:center;margin-bottom:2rem;box-shadow:0 12px 30px #0596694d;position:relative;overflow:hidden}.results-main-card:before{content:"";position:absolute;top:-50%;right:-20%;width:300px;height:300px;border-radius:50%;background:#ffffff0d}.results-main-card h3{color:var(--primary-200);font-size:1.1rem;text-transform:uppercase;letter-spacing:.08em;margin-bottom:.5rem}.results-main-value{font-size:4rem;font-weight:800;line-height:1;font-family:var(--font-heading);margin-bottom:.75rem;color:#fff}.results-main-subtext{font-size:1.05rem;color:var(--primary-100);max-width:550px;margin:0 auto}.results-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1.25rem;margin-bottom:2rem}.result-stat-card{background:var(--card-bg);border:1px solid var(--neutral-200);border-radius:var(--radius-lg);padding:1.5rem;transition:transform var(--transition-fast)}.result-stat-card:hover{transform:translateY(-2px);border-color:var(--primary-300)}.result-stat-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:.75rem}.result-stat-title{font-size:.875rem;font-weight:600;color:var(--neutral-600);text-transform:uppercase}.result-stat-icon{width:2rem;height:2rem;border-radius:var(--radius-sm);background-color:var(--primary-50);color:var(--primary-600);display:flex;align-items:center;justify-content:center}.result-stat-value{font-size:1.85rem;font-weight:700;color:var(--neutral-900)}.result-stat-unit{font-size:.9rem;font-weight:500;color:var(--neutral-500)}.results-actions-bar{display:flex;gap:.75rem;justify-content:center;flex-wrap:wrap;margin-top:1.5rem}.calorie-comparison-box{background-color:var(--card-bg);border:1px solid var(--neutral-200);border-radius:var(--radius-lg);padding:2rem;margin-bottom:2rem}.calorie-comparison-header{margin-bottom:1.5rem}.comparison-bars{display:flex;flex-direction:column;gap:1.25rem}.bar-item{display:flex;flex-direction:column;gap:.4rem}.bar-info{display:flex;justify-content:space-between;font-size:.925rem;font-weight:600}.bar-track{height:1.25rem;background-color:var(--neutral-100);border-radius:var(--radius-full);overflow:hidden;position:relative}.bar-fill{height:100%;border-radius:var(--radius-full);transition:width .6s cubic-bezier(.4,0,.2,1)}.bar-fill.weight-loss{background-color:var(--primary-500)}.bar-fill.maintenance{background-color:var(--accent-blue)}.bar-fill.weight-gain{background-color:var(--accent-amber)}.bmi-gauge-container{margin:2rem 0}.bmi-spectrum-bar{height:1.5rem;border-radius:var(--radius-full);background:linear-gradient(to right,#3b82f6,#3b82f6 18.5%,#10b981 18.5%,#10b981 24.9%,#f59e0b 24.9%,#f59e0b 29.9%,#ef4444 29.9%,#ef4444);position:relative}.bmi-pointer{position:absolute;top:-8px;width:4px;height:2rem;background-color:var(--neutral-900);border-radius:2px;transform:translate(-50%);transition:left .5s ease-out;box-shadow:0 0 6px #00000080}.bmi-pointer:after{content:"";position:absolute;top:-8px;left:50%;transform:translate(-50%);border-left:6px solid transparent;border-right:6px solid transparent;border-top:8px solid var(--neutral-900)}.bmi-categories-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:.75rem;margin-top:1rem;text-align:center;font-size:.85rem}.bmi-cat-item{padding:.5rem;border-radius:var(--radius-sm);background-color:var(--neutral-100);font-weight:600}.bmi-cat-item.active{background-color:var(--primary-100);color:var(--primary-900);border:1px solid var(--primary-400)}.search-filter-bar{background-color:var(--card-bg);border:1px solid var(--neutral-200);border-radius:var(--radius-lg);padding:1.5rem;margin-bottom:2rem;box-shadow:var(--shadow-sm)}.search-input-wrapper{position:relative;margin-bottom:1.25rem}.search-icon{position:absolute;left:1rem;top:50%;transform:translateY(-50%);color:var(--neutral-400);width:1.25rem;height:1.25rem}.search-input{width:100%;padding:.85rem 1rem .85rem 2.8rem;font-size:1rem;background-color:var(--input-bg);color:var(--neutral-900);border:1.5px solid var(--neutral-300);border-radius:var(--radius-md);transition:all var(--transition-fast)}.search-input:focus{outline:none;border-color:var(--primary-600);box-shadow:0 0 0 4px #10b98126}.category-pills{display:flex;gap:.5rem;flex-wrap:wrap}.category-pill{padding:.4rem 1rem;font-size:.875rem;font-weight:600;border-radius:var(--radius-full);background-color:var(--neutral-100);color:var(--neutral-700);border:1px solid var(--neutral-200);cursor:pointer;transition:all var(--transition-fast)}.category-pill:hover,.category-pill.active{background-color:var(--primary-600);color:#fff;border-color:var(--primary-600)}.food-table-container{background-color:var(--card-bg);border:1px solid var(--neutral-200);border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-md)}.food-table{width:100%;border-collapse:collapse;text-align:left}.food-table th{background-color:var(--neutral-50);padding:1rem 1.25rem;font-family:var(--font-heading);font-size:.85rem;font-weight:700;text-transform:uppercase;color:var(--neutral-600);border-bottom:1px solid var(--neutral-200)}.food-table td{padding:1rem 1.25rem;border-bottom:1px solid var(--neutral-100);font-size:.95rem}.food-table tr:hover{background-color:var(--neutral-50)}.macro-badge{font-size:.825rem;font-weight:600;padding:.15rem .5rem;border-radius:var(--radius-sm)}.macro-badge.protein{background:#e0f2fe;color:#0369a1}.macro-badge.carbs{background:#fef3c7;color:#b45309}.macro-badge.fat{background:#fee2e2;color:#b91c1c}.blog-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:2rem}.blog-card{background-color:var(--card-bg);border-radius:var(--radius-lg);border:1px solid var(--neutral-200);overflow:hidden;box-shadow:var(--shadow-md);display:flex;flex-direction:column;transition:transform var(--transition-fast),box-shadow var(--transition-fast)}.blog-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-xl)}.blog-card-img{height:200px;background-color:var(--neutral-200);position:relative;overflow:hidden}.blog-card-img img{width:100%;height:100%;object-fit:cover}.blog-card-body{padding:1.5rem;display:flex;flex-direction:column;flex-grow:1}.blog-card-meta{display:flex;align-items:center;gap:.75rem;margin-bottom:.75rem;font-size:.825rem;color:var(--neutral-500)}.blog-card-title{font-size:1.25rem;margin-bottom:.75rem;line-height:1.35}.blog-card-desc{font-size:.925rem;color:var(--neutral-600);margin-bottom:1.5rem;flex-grow:1}.toast-container{position:fixed;bottom:1.5rem;right:1.5rem;z-index:1000;display:flex;flex-direction:column;gap:.75rem;pointer-events:none}.toast{pointer-events:auto;display:flex;align-items:center;gap:.75rem;padding:.9rem 1.25rem;background-color:var(--neutral-900);color:#fff;border-radius:var(--radius-md);font-size:.925rem;font-weight:500;box-shadow:var(--shadow-xl);animation:slideInRight .3s cubic-bezier(.4,0,.2,1) forwards}@keyframes slideInRight{0%{opacity:0;transform:translate(30px)}to{opacity:1;transform:translate(0)}}.toast.toast-warning{background-color:#d97706}.toast.toast-error{background-color:#e11d48}.modal-backdrop{position:fixed;top:0;left:0;right:0;bottom:0;background-color:#0f172aa6;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1100;display:flex;align-items:center;justify-content:center;padding:1.5rem;animation:fadeIn .25s ease-out forwards}.modal-content{background-color:var(--card-bg);border-radius:var(--radius-xl);border:1px solid var(--neutral-200);box-shadow:var(--shadow-xl);max-width:520px;width:100%;padding:2rem;position:relative}.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.modal-close-btn{background:none;border:none;font-size:1.5rem;color:var(--neutral-500);cursor:pointer}.modal-footer{display:flex;gap:1rem;justify-content:flex-end;margin-top:1.5rem}.pwa-install-banner{position:fixed;bottom:1.5rem;left:1.5rem;z-index:999;background:var(--card-bg);border:1px solid var(--primary-500);border-radius:var(--radius-lg);padding:1rem 1.25rem;box-shadow:var(--shadow-xl);display:flex;align-items:center;gap:1.5rem;max-width:420px;animation:slideInLeft .4s ease-out forwards}@keyframes slideInLeft{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.pwa-banner-content{display:flex;align-items:center;gap:.75rem}.pwa-banner-actions{display:flex;gap:.5rem}.disclaimer-banner{background-color:var(--neutral-100);border:1px solid var(--neutral-200);border-radius:var(--radius-md);padding:1rem 1.25rem;font-size:.875rem;color:var(--neutral-700);display:flex;gap:.75rem;align-items:flex-start;margin-top:3rem}.site-footer{background-color:var(--neutral-900);color:var(--neutral-300);padding:4rem 0 2rem;margin-top:auto;border-top:1px solid var(--neutral-800)}.footer-grid{display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:3rem;margin-bottom:3rem}.footer-brand .logo{color:#fff;margin-bottom:1rem}.footer-brand p{font-size:.925rem;color:var(--neutral-400);margin-bottom:1.5rem}.footer-col h4{color:#fff;font-size:1rem;margin-bottom:1.25rem}.footer-links{list-style:none;display:flex;flex-direction:column;gap:.75rem}.footer-links a{color:var(--neutral-400);font-size:.9rem}.footer-links a:hover{color:var(--primary-400)}.footer-bottom{border-top:1px solid var(--neutral-800);padding-top:2rem;display:flex;flex-direction:column;align-items:center;text-align:center;gap:1rem;font-size:.85rem;color:var(--neutral-500)}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}@media (max-width: 992px){.hero-grid{grid-template-columns:1fr;gap:2.5rem}.hero-content{text-align:center}.hero-content h1{font-size:2.5rem}.hero-ctas,.hero-features-list{justify-content:center}.footer-grid{grid-template-columns:1fr 1fr}}@media (max-width: 768px){.nav-links{display:none}.menu-toggle{display:block}.form-grid{grid-template-columns:1fr}.form-group.full-width{grid-column:span 1}.footer-grid{grid-template-columns:1fr;gap:2rem}.results-main-value{font-size:3rem}.pwa-install-banner{left:1rem;right:1rem;max-width:none}}.sync-pill{display:inline-flex;align-items:center;gap:.4rem;padding:.3rem .75rem;border-radius:9999px;font-size:.75rem;font-weight:700;transition:all var(--transition-fast)}.sync-pill-cloud{background:#10b98126;color:#059669;border:1px solid rgba(16,185,129,.3)}.sync-pill-local{background:#f59e0b26;color:#d97706;border:1px solid rgba(245,158,11,.3)}.sync-dot{width:7px;height:7px;border-radius:50%;background-color:currentColor;box-shadow:0 0 6px currentColor;animation:pulseDot 2s infinite ease-in-out}@keyframes pulseDot{0%,to{opacity:1;transform:scale(1)}50%{opacity:.4;transform:scale(.85)}}.highlight-link{color:#10b981!important;font-weight:700}.dashboard-hero-card{background:linear-gradient(135deg,#064e3b,#065f46,#047857);color:#fff;border-radius:var(--radius-xl);padding:2.25rem;margin-bottom:2rem;box-shadow:0 20px 25px -5px #064e3b4d,0 8px 10px -6px #064e3b4d;position:relative;overflow:hidden}.dashboard-hero-card:before{content:"";position:absolute;top:-50px;right:-50px;width:250px;height:250px;background:radial-gradient(circle,rgba(52,211,153,.25) 0%,transparent 70%);border-radius:50%;pointer-events:none}.hero-top-row{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1.5rem;position:relative;z-index:1}.user-meta-group{display:flex;align-items:center;gap:1.25rem}.user-avatar-circle{width:64px;height:64px;border-radius:50%;background:linear-gradient(135deg,#34d399,#059669);color:#fff;display:flex;align-items:center;justify-content:center;font-size:1.75rem;font-weight:800;box-shadow:0 4px 12px #0003;border:2px solid rgba(255,255,255,.3);flex-shrink:0}.dash-user-title{font-size:2rem;color:#fff;margin:.25rem 0 .35rem;font-weight:800;line-height:1.2}.dash-user-sub{color:#a7f3d0;font-size:.95rem;margin:0}.badge-row{display:flex;gap:.5rem;flex-wrap:wrap}.badge-cloud{background:#fff3;color:#fff}.badge-cloud.active{background:#10b981e6;color:#fff}.badge-pro{background:linear-gradient(135deg,#f59e0b,#d97706);color:#fff}.hero-actions-group{display:flex;gap:.75rem;flex-wrap:wrap;position:relative;z-index:1}.profile-stats-strip{display:flex;gap:1rem;flex-wrap:wrap;margin-top:1.75rem;padding-top:1.5rem;border-top:1px solid rgba(255,255,255,.15);font-size:.9rem}.stat-pill{background:#0003;padding:.4rem .85rem;border-radius:var(--radius-md);border:1px solid rgba(255,255,255,.1);color:#e2e8f0}.stat-pill.highlight{background:#34d39940;border-color:#34d39980;color:#fff}.stat-pill .lbl{color:#a7f3d0;font-weight:500}.stat-pill strong{color:#fff;margin-left:.2rem}.dash-date-bar{display:flex;align-items:center;justify-content:center;gap:.75rem;margin-bottom:1.75rem}.current-date-badge{display:inline-flex;align-items:center;gap:.5rem;background:var(--surface);border:1px solid var(--border);padding:.5rem 1.25rem;border-radius:var(--radius-lg);font-weight:700;font-size:1.05rem;color:var(--neutral-900);cursor:pointer;box-shadow:var(--shadow-sm);transition:all var(--transition-fast);position:relative}.current-date-badge:hover{border-color:var(--primary-500);box-shadow:var(--shadow-md)}.hidden-date-picker{position:absolute;opacity:0;pointer-events:none;width:0;height:0}.btn-icon{background:var(--surface);border:1px solid var(--border);color:var(--neutral-700);width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:.85rem;transition:all var(--transition-fast)}.btn-icon:hover{border-color:var(--primary-500);color:var(--primary-600);transform:scale(1.08)}.btn-xs{padding:.35rem .7rem;font-size:.8rem;font-weight:600}.dash-tabs-nav{display:flex;gap:.5rem;border-bottom:2px solid var(--border);margin-bottom:2rem;overflow-x:auto;scrollbar-width:none}.dash-tabs-nav::-webkit-scrollbar{display:none}.dash-tab{background:transparent;border:none;border-bottom:3px solid transparent;padding:.75rem 1.25rem;font-size:.95rem;font-weight:700;color:var(--neutral-500);cursor:pointer;white-space:nowrap;transition:all var(--transition-fast);margin-bottom:-2px}.dash-tab:hover{color:var(--primary-600)}.dash-tab.active{color:var(--primary-600);border-bottom-color:var(--primary-600)}.tab-panel{display:none;animation:fadeIn .3s ease-in-out}.tab-panel.active{display:block}.overview-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:1.5rem}@media (max-width: 900px){.overview-grid{grid-template-columns:1fr}}.calorie-summary-card,.macros-summary-card{padding:1.75rem}.card-header-clean{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem}.card-header-clean h3{margin:0;font-size:1.25rem}.calorie-ring-container{display:flex;align-items:center;gap:2rem;flex-wrap:wrap}.calorie-ring-visual{position:relative;width:160px;height:160px;flex-shrink:0}.progress-ring-svg{width:100%;height:100%;transform:rotate(-90deg)}.ring-bg{stroke:var(--neutral-200)}.ring-fill{stroke:var(--primary-500);stroke-linecap:round;transition:stroke-dashoffset .8s cubic-bezier(.4,0,.2,1)}.ring-center-content{position:absolute;top:0;left:0;width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;pointer-events:none}.remaining-number{font-size:1.85rem;font-weight:800;color:var(--neutral-900);line-height:1}.remaining-label{font-size:.75rem;font-weight:600;color:var(--neutral-500);text-transform:uppercase;margin-top:.25rem}.calorie-breakdown-list{flex-grow:1;display:flex;flex-direction:column;gap:.75rem}.breakdown-item{display:flex;justify-content:space-between;align-items:center;font-size:.95rem;padding:.35rem 0}.breakdown-item.highlight{border-top:1px dashed var(--border);padding-top:.6rem;font-weight:700}.item-lbl{display:flex;align-items:center;gap:.5rem;color:var(--neutral-700)}.dot{width:10px;height:10px;border-radius:50%}.dot-target{background:#3b82f6}.dot-eaten{background:#ef4444}.dot-burned{background:#f59e0b}.dot-net{background:#10b981}.item-val{font-weight:700;color:var(--neutral-900)}.macro-progress-block{margin-bottom:1.25rem}.macro-progress-block:last-child{margin-bottom:0}.macro-bar-header{display:flex;justify-content:space-between;align-items:center;font-size:.9rem;font-weight:700;margin-bottom:.4rem}.macro-numbers{color:var(--neutral-600);font-size:.85rem}.custom-progress-track{width:100%;height:10px;background-color:var(--neutral-200);border-radius:9999px;overflow:hidden}.custom-progress-bar{height:100%;border-radius:9999px;transition:width .6s ease-out}.bar-protein{background:linear-gradient(90deg,#ef4444,#f87171)}.bar-carbs{background:linear-gradient(90deg,#3b82f6,#60a5fa)}.bar-fats{background:linear-gradient(90deg,#f59e0b,#fbbf24)}.macro-sub-info{font-size:.75rem;color:var(--neutral-500);margin-top:.25rem}.section-title-row{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1rem;margin-bottom:1.5rem}.section-title-row h2{margin:0 0 .2rem;font-size:1.6rem}.meal-sections-container{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem}@media (max-width: 800px){.meal-sections-container{grid-template-columns:1fr}}.meal-group-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:1.25rem;box-shadow:var(--shadow-sm)}.meal-group-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem;padding-bottom:.75rem;border-bottom:1px solid var(--border)}.meal-group-title{display:flex;align-items:center;gap:.75rem}.meal-emoji{font-size:1.75rem}.meal-group-title h4{margin:0;font-size:1.1rem}.meal-meta{font-size:.8rem;color:var(--neutral-500)}.meal-items-list{display:flex;flex-direction:column;gap:.5rem;min-height:50px}.empty-meal-state{font-size:.85rem;color:var(--neutral-500);font-style:italic;padding:.75rem 0;text-align:center}.meal-food-item{display:flex;justify-content:space-between;align-items:center;padding:.6rem .85rem;background:var(--neutral-50);border:1px solid var(--border);border-radius:var(--radius-md);transition:all var(--transition-fast)}.meal-food-item:hover{background:var(--surface);border-color:var(--primary-400)}.food-title{font-weight:700;font-size:.925rem;color:var(--neutral-900)}.food-sub{font-size:.775rem;color:var(--neutral-500)}.food-actions{display:flex;align-items:center;gap:.75rem}.food-calories{font-weight:700;font-size:.95rem;color:var(--primary-700)}.btn-delete-item{background:transparent;border:none;cursor:pointer;opacity:.6;font-size:.9rem;padding:.2rem;transition:opacity var(--transition-fast)}.btn-delete-item:hover{opacity:1}.food-search-dropdown{position:absolute;left:0;right:0;top:100%;background:var(--surface);border:1.5px solid var(--primary-500);border-radius:var(--radius-md);max-height:220px;overflow-y:auto;box-shadow:var(--shadow-lg);z-index:100;margin-top:4px}.food-search-item{padding:.65rem 1rem;border-bottom:1px solid var(--border);cursor:pointer;transition:background var(--transition-fast)}.food-search-item:hover{background:var(--primary-50)}.food-search-item .f-name{font-weight:700;font-size:.925rem;color:var(--neutral-900)}.food-search-item .f-cat{font-weight:400;color:var(--neutral-500);font-size:.8rem}.food-search-item .f-macros{font-size:.8rem;color:var(--primary-700);margin-top:.2rem}.quick-templates-bar{display:flex;align-items:center;gap:.5rem;flex-wrap:wrap;margin-bottom:1.5rem}.templates-label{font-size:.85rem;font-weight:700;color:var(--neutral-600)}.workout-session-card{padding:1.5rem;margin-bottom:1rem}.workout-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.workout-header h4{margin:0;font-size:1.2rem}.workout-sub{font-size:.85rem;color:var(--neutral-500);margin-top:.2rem}.workout-exercises-table{display:flex;gap:.5rem;flex-wrap:wrap;margin-bottom:.75rem}.exercise-chip{background:var(--neutral-100);border:1px solid var(--border);padding:.4rem .75rem;border-radius:var(--radius-md);font-size:.85rem}.workout-notes-text{font-size:.85rem;color:var(--neutral-600);font-style:italic;padding-top:.5rem;border-top:1px dashed var(--border)}.exercise-input-row{display:flex;gap:.5rem;align-items:center}.btn-remove-row{background:var(--neutral-200);border:none;width:28px;height:28px;border-radius:50%;cursor:pointer;font-size:.8rem;font-weight:700;color:var(--neutral-700)}.btn-remove-row:hover{background:#fee2e2;color:#ef4444}.water-tracker-container{max-width:600px;margin:0 auto}.water-visual-card{padding:2.5rem 1.5rem;text-align:center}.water-bottle-box{display:flex;align-items:center;justify-content:center;gap:2rem;margin-bottom:2rem;flex-wrap:wrap}.water-bottle-glass{width:100px;height:200px;border:4px solid #0284c7;border-radius:20px 20px 30px 30px;position:relative;overflow:hidden;background:#0284c70d;box-shadow:0 8px 24px #0284c733}.water-level-fill{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(180deg,#38bdf8,#0284c7);transition:height .8s cubic-bezier(.4,0,.2,1)}.water-large-number{font-size:3rem;font-weight:800;color:#0284c7;line-height:1}.water-unit-label{font-size:1.1rem;color:var(--neutral-600);margin-top:.25rem}.water-pct-badge{display:inline-block;background:#e0f2fe;color:#0369a1;font-weight:700;padding:.35rem .85rem;border-radius:9999px;font-size:.85rem;margin-top:.75rem}.water-quick-buttons{display:flex;gap:.75rem;justify-content:center;flex-wrap:wrap}.weight-chart-card{padding:1.5rem}.chart-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.svg-chart-wrapper{width:100%;overflow-x:auto}.weight-svg-chart{width:100%;height:auto;max-height:220px}.app-modal-backdrop{position:fixed;top:0;left:0;right:0;bottom:0;background:#0f172aa6;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);display:flex;align-items:center;justify-content:center;z-index:9999;padding:1rem;animation:fadeIn .2s ease-out}.app-modal-content{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-xl);width:100%;max-width:540px;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-xl);padding:1.75rem;animation:slideUp .3s cubic-bezier(.16,1,.3,1)}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.25rem;padding-bottom:.75rem;border-bottom:1px solid var(--border)}.modal-header h3{margin:0;font-size:1.3rem}.modal-close-btn{background:transparent;border:none;font-size:1.2rem;cursor:pointer;color:var(--neutral-500);transition:color var(--transition-fast)}.modal-close-btn:hover{color:var(--neutral-900)}.auth-tabs{display:flex;border-bottom:1.5px solid var(--border);margin-bottom:1rem}.auth-tab-btn{flex:1;padding:.6rem;background:transparent;border:none;border-bottom:2px solid transparent;font-weight:700;font-size:.95rem;color:var(--neutral-500);cursor:pointer;margin-bottom:-1.5px}.auth-tab-btn.active{color:var(--primary-600);border-bottom-color:var(--primary-600)}.mobile-bottom-app-bar{display:none;position:fixed;bottom:0;left:0;right:0;height:64px;background:var(--surface);border-top:1px solid var(--border);box-shadow:0 -4px 16px #00000014;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:900;justify-content:space-around;align-items:center;padding:0 .5rem}.app-bar-tab{background:transparent;border:none;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.2rem;color:var(--neutral-500);cursor:pointer;padding:.4rem .6rem;border-radius:var(--radius-md);transition:all var(--transition-fast);flex:1}.app-bar-tab .tab-icon{font-size:1.25rem}.app-bar-tab .tab-text{font-size:.7rem;font-weight:700}.app-bar-tab.active{color:var(--primary-600);transform:translateY(-2px)}.app-bar-tab.active .tab-icon{filter:drop-shadow(0 2px 4px rgba(16,185,129,.4))}@media (max-width: 768px){.mobile-bottom-app-bar{display:flex}body.dashboard-page{padding-bottom:75px}.dashboard-hero-card{padding:1.25rem}.hero-top-row{flex-direction:column;align-items:flex-start}.dash-user-title{font-size:1.4rem}.dash-tabs-nav{display:none}.hero-grid{grid-template-columns:1fr;gap:2rem}.overview-grid{grid-template-columns:1fr;gap:1.25rem}.calorie-ring-container{justify-content:center;text-align:center}.meal-sections-container{grid-template-columns:1fr}.water-bottle-box{flex-direction:column;gap:1.25rem}}@media (max-width: 360px){html{font-size:14px}.container{padding-left:.75rem;padding-right:.75rem}.hero-content h1{font-size:1.85rem!important}.btn{padding:.6rem 1rem;font-size:.85rem;width:100%}.hero-ctas{flex-direction:column;width:100%}.hero-ctas a{width:100%;text-align:center}.stat-pill{width:100%;justify-content:space-between}.calculator-card{padding:1.25rem}.results-main-value{font-size:2.75rem!important}.calorie-ring-visual{width:130px;height:130px}}@media (min-width: 361px) and (max-width: 480px){.container{padding-left:1rem;padding-right:1rem}.hero-content h1{font-size:2.15rem}.hero-ctas .btn{flex:1 1 100%}.calculator-card{padding:1.5rem}.results-main-value{font-size:3.25rem}}@media (min-width: 481px) and (max-width: 768px){.hero-content h1{font-size:2.5rem}.form-grid{grid-template-columns:1fr}}@media (min-width: 769px) and (max-width: 1024px){.container{max-width:960px;padding-left:1.75rem;padding-right:1.75rem}.overview-grid{grid-template-columns:1fr;gap:1.5rem}.meal-sections-container{grid-template-columns:repeat(2,1fr)}.hero-grid{grid-template-columns:1fr 1fr;gap:2rem}.footer-grid{grid-template-columns:repeat(2,1fr);gap:2rem}}@media (min-width: 1025px) and (max-width: 1440px){.container{max-width:1200px}.overview-grid{grid-template-columns:1.25fr 1fr}}@media (min-width: 1441px) and (max-width: 1920px){.container{max-width:1380px}.overview-grid{grid-template-columns:1.35fr 1fr}.hero{padding:5rem 0 6rem}}@media (min-width: 1921px){html{font-size:18px}.container{max-width:1600px}.hero{padding:6rem 0 7.5rem}.overview-grid{grid-template-columns:1.4fr 1fr}.meal-sections-container{grid-template-columns:repeat(4,1fr)}}@media (orientation: landscape) and (max-height: 550px){.site-header,.navbar{height:3.75rem}.hero{padding:2.5rem 0 3rem}.app-modal-content{max-height:94vh;padding:1.25rem}.mobile-bottom-app-bar{height:52px}}html,body{max-width:100vw;overflow-x:clip}*,*:before,*:after{box-sizing:border-box}img,svg,video,canvas{max-width:100%;height:auto}.responsive-table-wrapper{width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}.modal-content,.app-modal-content{width:min(94vw,540px)!important;max-height:90vh;overflow-y:auto}button,.btn,.nav-link,.app-bar-tab,.dash-tab{min-height:40px}[dir=rtl],body.rtl-mode{direction:rtl;text-align:right;font-family:Inter,Noto Nastaliq Urdu,Segoe UI,Tahoma,sans-serif}[dir=rtl] h1,[dir=rtl] h2,[dir=rtl] h3,[dir=rtl] h4,[dir=rtl] h5,[dir=rtl] h6{font-family:Plus Jakarta Sans,Noto Nastaliq Urdu,Segoe UI,Tahoma,sans-serif;letter-spacing:normal}[dir=rtl] .navbar,[dir=rtl] .nav-links,[dir=rtl] .nav-actions{flex-direction:row-reverse}[dir=rtl] .mobile-menu{left:auto;right:0;text-align:right}[dir=rtl] .hero-top-row{flex-direction:row-reverse}[dir=rtl] .user-meta-group{flex-direction:row-reverse;text-align:right}[dir=rtl] .hero-actions-group,[dir=rtl] .profile-stats-strip{flex-direction:row-reverse}[dir=rtl] .stat-pill strong{margin-left:0;margin-right:.3rem}[dir=rtl] .card-header-clean,[dir=rtl] .section-title-row,[dir=rtl] .meal-group-header,[dir=rtl] .workout-header,[dir=rtl] .chart-header,[dir=rtl] .modal-header{flex-direction:row-reverse;text-align:right}[dir=rtl] .meal-group-title,[dir=rtl] .breakdown-item,[dir=rtl] .macro-bar-header,[dir=rtl] .food-actions{flex-direction:row-reverse}[dir=rtl] .search-input{padding:.85rem 2.8rem .85rem 1rem;text-align:right}[dir=rtl] .search-icon{left:auto;right:1rem}[dir=rtl] .form-control{text-align:right}[dir=rtl] .select-control{background-position:left 1rem center;padding-right:1rem;padding-left:2.5rem}[dir=rtl] .disclaimer-banner{flex-direction:row-reverse;text-align:right}[dir=rtl] .toast-container{right:auto;left:1.5rem}[dir=rtl] .toast{flex-direction:row-reverse}[dir=rtl] .hero-content{text-align:right}[dir=rtl] .hero-features-list,[dir=rtl] .hero-ctas{flex-direction:row-reverse}[dir=rtl] .footer-grid{direction:rtl;text-align:right}