CalorieCal
Home Dashboard (7 Screens) Calorie Calculator BMI Calculator BMR Calculator TDEE Calculator Macro Calculator Food Database Download Android APK
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CalorieCal Fitness Hub

All 7 dedicated dashboards connected in real-time. Zero page reloads.

Age: 27 yrs
Gender: MALE
Height: 175 cm
Weight: 74 kg
Activity: MODERATE
Goal Mode: FAT LOSS (-300)
Daily Target: 2,150 kcal

📊 Screen 1: Daily Calorie & Macro Balance

Real-time energy balance with interactive central donut chart and live meal timeline.

2,150 kcal remaining
🎯 Daily Target: 2,150 kcal
🥗 Food Eaten: 0 kcal
🔥 Workout Burn: 0 kcal
⚡ Net Energy Balance: 0 kcal

🥩 Daily Macro Targets Split

🍗 Protein 0g / 155g (0%)
🍚 Carbohydrates 0g / 220g (0%)
🥑 Healthy Fats 0g / 65g (0%)

🕒 Live Meal Journal Timeline

Chronological meals logged today with calorie subtotals.

💧 Screen 2: Water & Hydration Tracker Hub

Dedicated independent hydration center with fluid physics animation and hourly alerts.

1,750
ml consumed / 3,500 ml (3.5L)
50% Reached
12 Daily Glasses Goal:

⏰ Hourly Hydration Reminder Alerts

Tap any milestone time box to mark it completed or uncheck.

📅 Mon-Sun Weekly Hydration Consistency

Track your daily water target streaks over the past 7 days.

🥗 Screen 3: Food Database & Meal Logger

Instant autocomplete search for International & Desi staple foods with automatic macro calculation.

🔍
🍳

Breakfast

0 foods · 0 kcal
🥪

Lunch

0 foods · 0 kcal
🍲

Dinner

0 foods · 0 kcal
🍎

Evening Snacks

0 foods · 0 kcal
🍕

Cheat Meals & Extras

0 foods · 0 kcal

🏋️ Screen 4: Exercise & Calorie Burn Hub

Active METs-based calorie burn calculator, daily step gauge, and Net Calorie impact equation.

Net Calorie Impact Equation
Food Ingested
0 kcal
—
Workout & Steps Out
0 kcal
=
Net Calories Today
0 kcal
👟

Daily Walking Step Counter

8,420 / 10,000 steps
~336 kcal burned
Scientific METs Engine

METs Workout Burn Calculator

Calculates exact energy expenditure: kcal = (MET × 3.5 × weightKg / 200) × minutes.

Logged Workout Sessions Today

⚖️ Screen 5: Body Metrics & Weight Milestone

Mifflin-St Jeor BMR, TDEE, color-zoned BMI spectrum meter, and milestone countdown.

Basal Metabolic Rate (BMR)
1,720 kcal
Coma burn (complete resting metabolic rate)
Total Daily Burn (TDEE)
2,666 kcal
Includes moderate activity multiplier
Body Mass Index (BMI)
24.2
Healthy Normal

Interactive BMI Spectrum Meter

Pointer dynamically indicates your body mass index on clinical WHO health zones.

Underweight (<18.5)
Normal (18.5–24.9)
Overweight (25–29.9)
Obesity (30+)

🎯 Target Weight Countdown & Projected Date

Track your milestone journey from starting weight (78 kg) to target weight (70 kg).

Progress to Goal 4.0 kg left
Projected Completion: In ~8 weeks Recommended Safe Pace: ~0.5 kg/week

📏 Body Circumference Measurements (cm)

📈 Screen 6: Weekly Analytics & Performance Reports

7-Day and 30-Day calorie deficit charts, macro adherence splits, and exportable report cards.

Average Daily Intake
2,137 kcal
✓ Deficit Target Maintained
Weekly Workout Burn
3,865 kcal
Across 6 active sessions
30% Protein Goal Target
6 / 7 Days
85% High Compliance
Hydration Goal Streak
6 Days
Avg 3.4L / day

7-Day Calorie Deficit vs Surplus Chart

Visual breakdown of calories consumed vs target budget per day.

On Track

⚙️ Screen 7: Profile, Settings & Goals Customizer

Customize metabolic parameters, calorie deficit/surplus modes, theme contrast, and APK view.

🎯 Calorie Goal Strategy Selector

Choose your metabolic strategy to recalculate daily calorie & macro targets instantly.

⚡🔥
Aggressive Fat Loss
-500 kcal Deficit
Fast cutting pace (~0.7kg/week)
🥗✨
Moderate Fat Loss
-300 kcal Deficit
Sustainable fat loss with muscle retention
⚖️🛡️
Weight Maintenance
0 kcal (TDEE Match)
Body recomposition & energy balance
🍗💪
Lean Muscle Bulking
+300 kcal Surplus
Maximum hypertrophy and strength gains

👤 Personal Bio-Data & Activity Level