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Clinical Nutrition Standard
Daily Protein Calculator
Calculate the exact protein grams required to maximize Muscle Protein Synthesis (MPS), preserve lean mass during a deficit, or recover from workouts.
Target Daily Protein
150
grams / day
600 kcal from protein (4 kcal per gram)
Per Meal (4 Meals)
37.5g
Optimal MPS dose
Safe Intake Range
120 – 165g
1.6 – 2.2 g/kg
🍗 Whole Food Equivalents for Your Target
Chicken Breast (31g P / 100g)
~480g
Eggs (6.3g P / whole egg)
~24 eggs
Whey Protein Scoops (25g P / scoop)
~6 scoops